Getting to the gym

 

So the weight loss journey continues.  I have been REALLY good about what I put into my mouth.  First thing in the morning I have my cup of coffee so I can function. Plus NO talking from Hunter. He is an incessant talker which I can tolerate later in the morning but not when I first get up. I do not want to talk about Pikachu, Pokemon, penguins of Madagascar or have to answer questions about current events.  I will say he is doing pretty well now, he can somewhat comply. The only question he asked me this morning was “Why was Egypt’s President in power for 30 years when in our country our Presidents serve 4 years and possibly 8 years if re-elected?” I just said ask Daddy on the weekend……..   Once Hayley gets on the bus I have oatmeal with organic granola, delicious!  Dave has a client that sends us a box of organic goodies every Christmas. It could be jams, almond butter, raisins, granola, the list goes on and on, and it is all organic.   This couple is amazing! The husband is a Chiropractor that still practices at 85! People have told Dave that this man has unbelievably strong hands.  His wife, who is also in her 80’s, is such a delight to talk to.  I love talking to her when I call to thank them for the gift.  She answers the phone and says “hello, hello, hello, oh darling, it is so wonderful to speak with you again”,  I feel like I am in a 1940’s movie. I would just love to sit and have tea with her.  Back to eating 🙂 Lunch has been salad with tuna or chicken, Lean Cuisine, light soup etc.  Snacks are rice cakes with peanut butter, fruit, nuts or yogurt.  Dinner usually is salad, small piece of meat and vegetables.  Dave eats at work now during Tax Season so I eat early.

Anyway, since last week when I went to the gym to see the Personal Trainer, I have been walking on my treadmill at home.  I really know I am going to do it this time!!!!  Today I got ready and put on my black workout pants, black tee-shirt, socks and my brand new comfy sneakers. I started to drive to the gym, a drive that should take 8 minutes, but turned into 20…..  Like Katie, I cannot tolerate horrible drivers.  I will say 9 times out of 10 it is an out-of-state person.  A car from Vermont almost got crushed by a tractor-trailer.  If 2 lanes are merging to 1 and a tractor-trailer has the first third of his truck in the single lane. After going under the speed limit, DO NOT SPEED UP ALL OF A SUDDEN AND TRY TO PASS THE TRUCK! YOU WILL BE CRUSHED! 

I got to the gym and am in awe like always.  Such a beautiful facility. They have a big screen tv in the lobby with comfortable leather couches, a huge up to date childcare room, store/cafe with lots of yummy, healthy food. There are zumba classes going on as well as spinning, pilates, etc.  A special circuit exercise room, indoor/outdoor pool, huge workout gym with every machine imaginable. I go on a treadmill to warm up and start looking around.  It was crowded at the machine section, not too many people at the weight machines. There were all ages of men and women, some painfully thin, some painfully fat.  What really peaked my interest were the elderly people and how fabulous they looked. These people in their 70’s and 80’s put me to shame. Here I am on my treadmill walking a whopping 2.5 miles an hour, when two treadmills down there is a woman, who I later found out was 79, JOGGING! on the treadmill.  Plus she had a tight stomach and well molded arms.  Could this be me someday I thought?  Then I say to myself “okay Deb, you’re jumping the gun, just focus on today and make sure you are still breathing after the workout”.  I walked for 10 minutes and went to find my trainer.  Cute girl, probably upper thirties, blond hair, teeny, tiny body.  As a matter of fact she probably was as wide as one of my thighs, I felt gargantuan next to her.  We worked on my upper body and she guided me through all the machines and repetitions.  Then she wanted me to do the “PLANK”……this consisted of laying on your stomach on the floor, and  leaning on your elbows.  Number 1, my knees don’t bend well, and haven’t for a very long time.  It takes a great effort to get on the floor, arthritis will do that to you.  But I was going to be a sport and try it.  As I started to kneel, I toppled over to the right.  I admit, not very flattering. I proceeded to lay down resting on my elbows.  The trainer then, while leaning on her elbows, raised her body effortlessly, balancing on her toes, her back flat like a “plank” and proceeded to balance her body in this position for 1 minute.  Alls I could think was, how the heck am I going to get into a standing position again without totally embarrasing myself?  The trainer chipperly said “ok your turn Debbie, just balance as long as you can”.  As I lifted this heavy, unfit body, the tremors started, from head to toe.  I lasted 5 seconds.  She wanted me to do this 2 more times, in which I told her I couldn’t but she insisted I could.  I did try it 2 more times and by the second time I was able to balance for 10 seconds.  She suggested I do this at home several times a day….not happening…..

I scheduled my next appointment and went upstairs to walk on the track.  I do love walking there because it is nice and cool, plus very quiet.  Well, quiet until that annoying woman comes in and proceeds to talk very loudly on her cell phone.  Can anyone just leave the cell phone in the car?  Every store, restaurant, museum and now even the gym has people with their cell phone glued to their ear.  Honestly, give it a break!!!  As I was walking I took stock of the people walking and jogging, old, young, fit and unfit.  It was a good mix.  Then a woman walked in with a baby carriage. There are certain times set up when a mom can walk with her child in the carriage.  This woman looked very fit and trim! I heard her tell someone that her baby was 1 month old and she was walking off her pregnancy weight. Pregnancy weight!! Where was the additional 40 lbs on her body like I had after I gave birth.  Unfair I shouted in my head!!!  Well, like they say, life IS unfair and it is no ones fault but mine I am the way I am right now. 

I left the gym, came home and pretty much collapsed on a chair, the pain was already beginning to creep in.  I worked muscles that I didn’t know existed, and that is today, what about tomorrow?  I am willing to put up with the pain because I will do this! I will not fail this time.  I am finally ready! I will not compare myself to others because I am me, and I just want to get healthy and into the best shape that is right for my body………. 🙂

Looking forward to my next session this coming Thursday, but not “The Plank”.

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4 responses to “Getting to the gym

  1. What a GREAT idea to blog. I just got home from a class, Cancer Transitions, that I’m attending at the cancer center. Tonight’s talk was about eating healthy and our guest speaker was the dietician from the oncology unit (SO SWEET)…I had a goal of losing “50 by 50″…which I kept off for several years. I put back a good 15 pounds during treatment last year. I am presently 15 pounds over my Weight Watcher’s goal weight and 25 over my low weight!! I am having such a difficult time getting back into focusing on my weight. Are you going to HQ? I LOVED it there when I went. Exercise is another thing I need to get back into…at this class, we also have a time of exercise with a personal trainer. I’ve been “trying” to get back to WW…but I’m still fatigued and getting there at 8:30 on a Saturday seems like on overwhelming feat. I enjoyed reading your observations about the other ppl at the gym–after I met my 50-by-50 goal I was thinking my next goal should be “svelt by sixty”…maybe I need to change it to “svelt by seventy”! (Heck, it took me until my baby was turning 21 for me to lose my post pregnancy weight!)

    Thanks for sharing!

  2. Great job on the gym! You’ll be looking as fabulous as you want in no time (although I already think you look awesome for 50!!) take it one day at a time 🙂

  3. 2 things to remember. our weight is the only thing we can control in this life, what goes in our mouth, the rest is up to fate and our gov’t. the other is ‘nothing tastes as good as slim feels’. you really want to feel overweight try living in Boulder where ever third person bikes or runs and are reed thin. I told my doc I needed to lose some pounds, she is a runner, she said ‘eat less and exercise more’….not what I wanted to hear!! at Hilton Head I play tennis with a 80 year old, she is my inspiration, can hold her own against us ‘young ‘uns’ AND she has a 75 yr old boyfriend….

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