Weekly Gym Update – 4/28/11

Easter

Weigh in day again.  I was a little nervous about the weigh in because of being in Florida last week.  I didn’t go crazy eating and I did exercise, yet anytime I am away, I usually gain weight.  Plus, I must admit there was a little indulgence on Katie’s and my part.

First, I weight trained for 30 minutes with my trainer. She really worked me.  I am still sore from my Tuesday weight training session so watch out tomorrow :).  Then the weigh in. My trainer set the scale to what I weighed two weeks ago.  I took a deep breath, stepped on the scale, and found out……. I lost 1 lb.!  I thought that was fabulous since I hadn’t been to the gym for two weeks and I vacationed some.

I was going to ride the recumbent bike for 15 minutes today after the weight training.  But, I was so happy and uplifted, I wound up riding for 40 minutes!  Boy, do I feel good about today.

The picture above was taken this Easter.  I am 32 lbs. lighter.  If you compare the picture above of me with the picture  (the WORST ever) on my blog “Another weekly weigh in at the gym 🙂 Lost 3 lbs. for total loss of 22 lbs.” you can see the difference.

I am marching forward and am not going to look back.  I am feeling much better then I did before and want to continue on.  My goal is to lose another 30 lbs.  I know I will achieve this, I have no doubts.

PS.    Did I tell anyone I asked for a punching bag for Mothers’s Day?

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2 responses to “Weekly Gym Update – 4/28/11

  1. you asked for a punching bag???

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