Over the hump! Gym update :)

It has been difficult this past month. First, the pain in my foot was hindering my exercise to a point, not to mention my right knee that has arthritis and always hurts.  I finally went to the doctor after I hurt my left knee at a wedding.  Yup, arthritis in the left as well, but the doctor said the intense pain I was experiencing in that knee was caused by a broken bone spur.  The end result……I was given the all so painful cortisone shot in both knees.  WOW, I am really good with pain but this was way over the top.  I will say the knees are feeling a lot better.  If the excruciating pain comes again, the doctor will give me a gel shot medication in both knees.  Uhhhh, I get goose bumps thinking about it, I hope this doesn’t happen.

Anyway, last Tuesday I hobbled into the gym and was only able to do the upper body workouts while sitting down.  On Wednesday, I got the shots and because I didn’t listen to the doctor and go home right away and ice my knees,  the pain became twice as bad.  Dave had to put ice packs on both knees when I went to bed.  So, on Thursday and Friday I took better care and iced my knees on and off and didn’t run around as much.  Of course, this prohibited me from going to the gym on Thursday.

I felt my eating was going pretty well, yet I kept imagining that I was gaining each pound back that I lost.  Not being able to exercise was starting to depress me, I didn’t want to start over again.

Alas, today was the gym!  I knew by yesterday that I was feeling better and ready to go back.  I even signed up for another 12 weeks of personal training.  Jess had me do some light leg machines, then we worked on the upper body and abs.  It felt really good to be back and with a lot less pain.

After the workout, I asked Jess to weigh me because I had to know for good or for bad how I have done.  After a deep breath and closing my eyes, Jess said I could look……………………2 lbs.!!!!!!!  I couldn’t believe my eyes, I was sooooo excited.  I guess I really did watch what I ate.  Now I feel pumped up again.  I even walked two miles on the indoor track after my workout.

I guess I learned to take it day by day and not to obsess over the weight or exercising.  You can still do it!!

Now I am ready to tackle my punching bag downstairs 🙂

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