It has been difficult this past month. First, the pain in my foot was hindering my exercise to a point, not to mention my right knee that has arthritis and always hurts. I finally went to the doctor after I hurt my left knee at a wedding. Yup, arthritis in the left as well, but the doctor said the intense pain I was experiencing in that knee was caused by a broken bone spur. The end result……I was given the all so painful cortisone shot in both knees. WOW, I am really good with pain but this was way over the top. I will say the knees are feeling a lot better. If the excruciating pain comes again, the doctor will give me a gel shot medication in both knees. Uhhhh, I get goose bumps thinking about it, I hope this doesn’t happen.
Anyway, last Tuesday I hobbled into the gym and was only able to do the upper body workouts while sitting down. On Wednesday, I got the shots and because I didn’t listen to the doctor and go home right away and ice my knees, the pain became twice as bad. Dave had to put ice packs on both knees when I went to bed. So, on Thursday and Friday I took better care and iced my knees on and off and didn’t run around as much. Of course, this prohibited me from going to the gym on Thursday.
I felt my eating was going pretty well, yet I kept imagining that I was gaining each pound back that I lost. Not being able to exercise was starting to depress me, I didn’t want to start over again.
Alas, today was the gym! I knew by yesterday that I was feeling better and ready to go back. I even signed up for another 12 weeks of personal training. Jess had me do some light leg machines, then we worked on the upper body and abs. It felt really good to be back and with a lot less pain.
After the workout, I asked Jess to weigh me because I had to know for good or for bad how I have done. After a deep breath and closing my eyes, Jess said I could look……………………2 lbs.!!!!!!! I couldn’t believe my eyes, I was sooooo excited. I guess I really did watch what I ate. Now I feel pumped up again. I even walked two miles on the indoor track after my workout.
I guess I learned to take it day by day and not to obsess over the weight or exercising. You can still do it!!
Now I am ready to tackle my punching bag downstairs 🙂
Posted in Diet, Excercise, Healthy, New Jersey, Weight Loss
Tagged diet, eat, food, gym, health, healty, injury, knee, update, wedding, weight, weight loss, work out, workout
The above picture was taken last Friday before we attended a wedding. It was the first time in years that I have worn a dress.
Now for the update……I am glad to say that I lost 1 lb. over the last few weeks. I hadn’t lost anything and was definitely in a funk, but I think that funk is over! My exercising has been limited because of the swelling on the bottom of my right foot, but I did what I could. Unfortunately, it doesn’t feel much better, so probably a cortisone shot will be in order (HATE them).
My eating has been questionable at best over the last few weeks, but at least I didn’t gain anything. I will admit to having the occasional pity party for myself and indulging in some…..ahem….not so good food choices.
Then at last Friday’s wedding I over extended ligaments in my left knee. I would like to say it happened as I danced the night away, but the true fact of the matter is I stood up too fast in the restroom which resulted in a pain across my knee that almost made me faint. I really didn’t think I would be able to walk out of the restroom, but I did hobble. As soon as Dave saw the whiteness of my face, he came over and asked what was the matter. I told him while breathing heavily and he suggested I try to get outside for some air. Wow, the pain was excruciating. I did hobble outside and sat for a few minutes (of course through the pain I still called Katie to share details of the wedding and reception) until I knew I could walk again.
I did very minor slow dancing with Dave because of the pain in my knee. The next morning when I woke up, I had a huge swelling on the side of the knee and it ached. Dave and I had stayed down at the Jersey shore overnight and then took a scenic drive all the way up the coast on our way home.
Once home, I iced my knee both Saturday and Sunday. I called the Orthopedic doctor’s office on Monday morning and was asked if it was urgent or a follow-up. I said urgent and told the scheduler what had happened and how I felt. Guess what? Their first “urgent” appointment is next Thursday, May 26th. I dropped my jaw in disbelief and repeated that it was URGENT and was having a hard time getting around. I was told the same thing, Thursday, May 26th at 1:00. It is very apparent that health care is going down the tubes.
I hobbled into the gym this past Tuesday and through tears, told my trainer what had happened. She spoke with her boss who is very knowledgeable about sports injuries (I guess bathroom injuries too) and he had me put an icepack on my knee while I did upper body workouts sitting down. After I was finished he looked at my knee and described what was wrong and told me to get a new doctor! He told me to take a bath 2 times a day with 2 cups of epsom salts to relieve the swelling as well as ice on 20, off 20. I followed his direction as best I could (very difficult to sit with 2 autistic kids).
In any event, things in life are never going to be perfect. I know there will be ups and downs. It is important that I stay focused on the goal. I do feel much better than I did and look better too. I have a way to go to get where I want to be, but am confident that even when life throws me a curve ball, I will be able to cope and go forward. Just by losing the 1 lb. shows me I can do it.
Also, I keep telling myself it is 48 days until Paris! Definitely do not want to be a fat American woman in a sea of thin French women……………..
Posted in Diet, Excercise, Healthy, Weight Loss
Tagged dance, dancing, diet, eat, food, gym, health, healty, injury, knee, update, wedding, weight, weight loss, work out, workout
Weigh in day again. I was a little nervous about the weigh in because of being in Florida last week. I didn’t go crazy eating and I did exercise, yet anytime I am away, I usually gain weight. Plus, I must admit there was a little indulgence on Katie’s and my part.
First, I weight trained for 30 minutes with my trainer. She really worked me. I am still sore from my Tuesday weight training session so watch out tomorrow :). Then the weigh in. My trainer set the scale to what I weighed two weeks ago. I took a deep breath, stepped on the scale, and found out……. I lost 1 lb.! I thought that was fabulous since I hadn’t been to the gym for two weeks and I vacationed some.
I was going to ride the recumbent bike for 15 minutes today after the weight training. But, I was so happy and uplifted, I wound up riding for 40 minutes! Boy, do I feel good about today.
The picture above was taken this Easter. I am 32 lbs. lighter. If you compare the picture above of me with the picture (the WORST ever) on my blog “Another weekly weigh in at the gym 🙂 Lost 3 lbs. for total loss of 22 lbs.” you can see the difference.
I am marching forward and am not going to look back. I am feeling much better then I did before and want to continue on. My goal is to lose another 30 lbs. I know I will achieve this, I have no doubts.
PS. Did I tell anyone I asked for a punching bag for Mothers’s Day?
Posted in Diet, Excercise, Florida, Healthy, New Jersey, Weight Loss
Tagged 1 lb, diet, dress, exercise, Florida, fun, gym, healthy, one pound, pounds, update, weight, weight loss, work out, workout
Yesterday morning I went to the gym. Healthquest was having a “member appreciation day”. All kinds of things were going on. Upon entering the facility there was a “Jester” there to welcome me. I personally dislike clowns (another blog), they are so evil and creepy. The problem with Jesters, they too much resemble clowns, so I only was able to give him a brief glance and hurry away. A DJ was playing music, the place was decorated with colorful balloons, lots of free food and beverages plus free water was given to you before you started to exercise.
I entered the track area and was bombarded with crazy LOUD music and about 100 women doing zumba on the first floor. It was interesting to watch as I walked around the track. I came to the conclusion that I really wouldn’t enjoy doing it. I wound up walking 3 miles and then I was ready for the gym itself.
I met up with Jess and she had me work primarily upper body. She is no longer lenient with me, pow!! she brought it on. By the time I was done, I thought my arms were going to fall off. This is okay though because my football player arms are shrinking to a normal size.
Next was the weigh in. I was nervous. I felt I did well with my eating and at home exercising, yet I kept thinking about the restaurant we went to with Linda and Rich Saturday before. It was no holds barred, I had whatever I wanted including the chocolate giant brownie with whipped cream. I will say though, I was too full and afterward as I lay like a beached whale in bed, wished I didn’t eat so much.
I got on the scale, closed my eyes and she said “look!!”, 3 lbs!! I am now officially down 30 lbs!!!, I never thought I could do it. I am so happy and am definitely feeling and looking better. Next, week I will post a picture.
I had a doctor’s appointment following the gym. I need to get my blood pressure checked every few months. I have been on blood pressure medication for 14 years. Even on medication my pressure is on the high side. The nurse took my pressure twice and both times it was 118/69. I haven’t had a low blood pressure in years. When the doctor came in and saw me he was shocked. I was such a mess both physically and mentally the last time I saw him in November. When I go in the nurse usually takes my pressure and I don’t see the doctor. This time he wanted to see me. He couldn’t believe how much weight I had lost and doing it on my own. After speaking with me and reviewing my chart he decided to take me off one of the blood pressure medications. I was thrilled. I have to go back in 1 month to check but if the pressure is still low I can stay off it and possibly work coming off the other one.
I am proud of my self and energized. There is no doubt I am going to do this because for the first time in my life, I WANT to do it for me. I know I am down at least 2 sizes because the jeans I bought a few weeks ago are now too big. I am glad I only bought 2 pair. I look forward to the day I can go shopping for normal clothes. I am going to Paris in July and will need new clothes. So Dave, credit card here I come!!!!
Posted in Diet, Excercise, Healthy, Weight Loss
Tagged 30, 30 pounds, blood pressure, diet, dress, exercise, gym, healthy, heart, heart healthy, medication, medicine, paris, pounds, update, weight, weight loss
Went to the gym yesterday and signed up for another 12 sessions with my trainer. The first 12 were over on Tuesday and there was no doubt in my mind that I wanted to do it again. Left to my own devices I would fail miserably. I would never remember how to work the machines (or the dumbbells for that matter), how many repetitions to do and probably wouldn’t be able to start the treadmill :). I have a hard time remembering the how and what when Jess trains me, on my own I would be a disaster. The first 12 sessions went by so fast and I really enjoyed it. Especially the progress I made.
After “challenging” me with harder routines, it was time for the weigh in and measurements. They were taken the first day I started 6 weeks ago so I was really excited. First I got weighed and lost 1.5 lbs.! Now I am down 27 lbs! Then came the measurements.
I lost: Chest 1 in., Arm 1.5 in., Waist 2 in., Hips 2 in., Thigh 2 in., Calf 1/2 in. A total of 9 inches!!! I was soooo excited! The workouts definitely have paid off. This has given me the determination to keep moving forward. Dave is proud of me, he didn’t think I would follow through going to the gym as well as walking on the treadmill at home. Previous times I always stopped but this time is different.
The dress I bought is hanging right in front of me when I open my closet door. I am confident that I WILL be wearing it this summer. Maybe even in Paris?…………………………………
Posted in Diet, Excercise, Healthy, Weight Loss
Tagged dress, exercise, gym, healthy, paris, update, weight, weight loss