Tag Archives: work out

Gym Update……Back on Track :)

I finally went back to the gym today.  The last time I was there was 3 weeks ago!  Hunter and Hayley were home for a week until their summer program started and I had no one to babysit.  Then I spent a week getting everything ready for my Paris trip and ultimately it was off to Paris!

Even though I wasn’t exercising as much, I was running around a lot.  While in Paris I enjoyed wonderful food each day, but there was a tremendous amount of walking so I felt I was walking off whatever I had indulged in.

Once I got home, I immediately started to watch what I was eating for the most part (yes I had a nice slice of Hunter’s birthday cake).  I knew I had to get back to the gym, but on Sunday I started thinking about all I needed to do and was leaning towards waiting another week.  Thanks to my trainer, she emailed me yesterday saying she set me up for an appointment  this morning at 9:30. I am glad she took the initiative.  I knew then that I needed to go or I risked not going back at all.

Glad I went, worked out on the machines for 30 minutes and felt good about it.  I am now looking forward to going again on Thursday.  I also wanted to get weighed today so I would keep myself accountable.  Guess what?  I didn’t gain any weight at all!!!!  I was so excited to actually see what I thought to be true. Now it is just picking up where I left off and am really looking forward to continuing my weight loss journey.

Now, what to do about Hayley’s birthday cake on Saturday…………………………..

Over the hump! Gym update :)

It has been difficult this past month. First, the pain in my foot was hindering my exercise to a point, not to mention my right knee that has arthritis and always hurts.  I finally went to the doctor after I hurt my left knee at a wedding.  Yup, arthritis in the left as well, but the doctor said the intense pain I was experiencing in that knee was caused by a broken bone spur.  The end result……I was given the all so painful cortisone shot in both knees.  WOW, I am really good with pain but this was way over the top.  I will say the knees are feeling a lot better.  If the excruciating pain comes again, the doctor will give me a gel shot medication in both knees.  Uhhhh, I get goose bumps thinking about it, I hope this doesn’t happen.

Anyway, last Tuesday I hobbled into the gym and was only able to do the upper body workouts while sitting down.  On Wednesday, I got the shots and because I didn’t listen to the doctor and go home right away and ice my knees,  the pain became twice as bad.  Dave had to put ice packs on both knees when I went to bed.  So, on Thursday and Friday I took better care and iced my knees on and off and didn’t run around as much.  Of course, this prohibited me from going to the gym on Thursday.

I felt my eating was going pretty well, yet I kept imagining that I was gaining each pound back that I lost.  Not being able to exercise was starting to depress me, I didn’t want to start over again.

Alas, today was the gym!  I knew by yesterday that I was feeling better and ready to go back.  I even signed up for another 12 weeks of personal training.  Jess had me do some light leg machines, then we worked on the upper body and abs.  It felt really good to be back and with a lot less pain.

After the workout, I asked Jess to weigh me because I had to know for good or for bad how I have done.  After a deep breath and closing my eyes, Jess said I could look……………………2 lbs.!!!!!!!  I couldn’t believe my eyes, I was sooooo excited.  I guess I really did watch what I ate.  Now I feel pumped up again.  I even walked two miles on the indoor track after my workout.

I guess I learned to take it day by day and not to obsess over the weight or exercising.  You can still do it!!

Now I am ready to tackle my punching bag downstairs 🙂

Overdue Gym/Diet Update………

The above picture was taken last Friday before we attended a wedding.  It was the first time in years that I have worn a dress.

Now for the update……I am glad to say that I lost 1 lb. over the last few weeks.  I hadn’t lost anything and was definitely in a funk, but I think that funk is over!  My exercising has been limited because of the swelling on the bottom of my right foot, but I did what I could.  Unfortunately, it doesn’t feel much better, so probably a cortisone shot will be in order (HATE them).

My eating has been questionable at best over the last few weeks, but at least I didn’t gain anything.  I will admit to having the occasional pity party for myself and indulging in some…..ahem….not so good food choices.

Then at last Friday’s wedding I over extended ligaments in my left knee.  I would like to say it happened as I danced the night away, but the true fact of the matter is I stood up too fast in the restroom which resulted in a pain across my knee that almost made me faint.  I really didn’t think I would be able to walk out of the restroom, but I did hobble.  As soon as Dave saw the whiteness of my face, he came over and asked what was the matter.  I told him while breathing heavily and he suggested I try to get outside for some air.  Wow, the pain was excruciating.  I did hobble outside and sat for a few minutes (of course through the pain I still called Katie to share details of the wedding and reception) until I knew I could walk again.

I did very minor slow dancing with Dave because of the pain in my knee.  The next morning when I woke up, I had a huge swelling on the side of the knee and it ached.  Dave and I had stayed down at the Jersey shore overnight and then took a  scenic drive all the way up the coast on our way home.

Once home, I iced my knee both Saturday and Sunday.  I called the Orthopedic doctor’s office on Monday morning and was asked if it was urgent or a follow-up.  I said urgent and told the scheduler what had happened and how I felt.  Guess what?  Their first “urgent” appointment is next Thursday, May 26th.  I dropped my jaw in disbelief and repeated that it was URGENT and was having a hard time getting around.  I was told the same thing, Thursday, May 26th at 1:00.  It is very apparent that health care is going down the tubes.

I hobbled into the gym this past Tuesday and through tears, told my trainer what had happened.  She spoke with her boss who is very knowledgeable about sports injuries (I guess bathroom injuries too) and he had me put an icepack on my knee while I  did upper body workouts sitting down.  After I was finished he looked at my knee and described what was wrong and told me to get a new doctor!  He told me to take a bath 2 times a day with 2 cups of epsom salts to relieve the swelling as well as ice on 20, off 20. I followed his direction as best I could (very difficult to sit with 2 autistic kids).

In any event, things in life are never going to be perfect.  I know there will be ups and downs.  It is important that I stay focused on the goal.  I do feel much better than I did and look better too.  I have a way to go to get where I want to be, but am confident that even when life throws me a curve ball, I will be able to cope and go forward.  Just by losing the 1 lb. shows me I can do it.

Also, I keep telling myself it is 48 days until Paris!  Definitely do not want to be a fat American woman in a sea of thin French women……………..

Glitch in my Exercise Routine :(

I have been doing so well on my diet and exercise routine for the last few months, 32 lbs.!  Working out with my trainer 2 days a week and then another 3 or 4 days walking on my treadmill at home. 

 Well, today I had to go to the “foot” doctor, better known as the Podiatrist, and BAM a glitch. I have been having a lot of pain on the ball of my right foot.  Also, I have been experiencing terrible aching in my second and third toes.  I explained this to the doctor so he proceeded to examine my foot.  He pushed on the sore spot and I almost flew out of my chair.  He asked “Is this where it hurts?”  I wanted to say “no, I always scream in pain and jump in my chair when my foot is touched”.  I calmly said yes that is exactly where it hurts.  He proceeded to pull, bend and tug on my toes, as I sat there and stared at the wall willing this visit to be over.

I had an xray taken of my foot to rule out any type of fracture, and thankfully there was none.  Then he gave me an ultrasound of my foot to see if there were any tears in the joint, there were not.  He did tell me I have something called “capsulitis”.  This is the inflammation of any joint in the body, but most commonly the foot.  Mine is right under the second and third toe which is called the second metatarsal head (don’t ask).  He said the joint was very inflammed.  I asked him what causes this,  and he said it comes from excessive pressure on the forefoot.  Like Plumbers that squat and are on the balls of their feet alot, wearing very high heals for long periods of time, certain dancing etc.  I looked at him as if he got to be kidding.  I do none of those things. I live in flip flops, oh and I have to give them up for now too.  Anyway, who knows how it happened.

Now for the treatment.  The doctor said the best way to relieve the pain and help it heal is staying off your feet for a few weeks and taking anti-inflammatory pills. But he did say that is not practical.  So right now for me, he gave me metatarsal pads to keep on the inflammed area to take the pressure off the joint, prescribed me an anti-inflammatory drug to take twice a day, and said NO TREADMILL or excessive walking.  This is where the glitch comes in.  How am I going to do cardio at home if I can’t walk on the treadmill?  I will have to cut down on certain walking elements in the gym etc.  I feel like I am being sabotaged!  This can’t happen!  I have been doing so well I don’t want to get into a funk and backtrack, yet I don’t want to damage the joint any further.  I go back in 2 weeks and if it isn’t better then I need a cortisone shot (horrible, had them before in my knee), if that doesn’t work surgery!

I can’t let this get to me.  I don’t want to fail or get into the mindset of  “Oh well, pity me” and stop my progress.  Please, everyone reading this, think about me, pray for me, because this is going to be a difficult two weeks.  I can’t fail now…….

Weekly Gym Update – 4/28/11

Easter

Weigh in day again.  I was a little nervous about the weigh in because of being in Florida last week.  I didn’t go crazy eating and I did exercise, yet anytime I am away, I usually gain weight.  Plus, I must admit there was a little indulgence on Katie’s and my part.

First, I weight trained for 30 minutes with my trainer. She really worked me.  I am still sore from my Tuesday weight training session so watch out tomorrow :).  Then the weigh in. My trainer set the scale to what I weighed two weeks ago.  I took a deep breath, stepped on the scale, and found out……. I lost 1 lb.!  I thought that was fabulous since I hadn’t been to the gym for two weeks and I vacationed some.

I was going to ride the recumbent bike for 15 minutes today after the weight training.  But, I was so happy and uplifted, I wound up riding for 40 minutes!  Boy, do I feel good about today.

The picture above was taken this Easter.  I am 32 lbs. lighter.  If you compare the picture above of me with the picture  (the WORST ever) on my blog “Another weekly weigh in at the gym 🙂 Lost 3 lbs. for total loss of 22 lbs.” you can see the difference.

I am marching forward and am not going to look back.  I am feeling much better then I did before and want to continue on.  My goal is to lose another 30 lbs.  I know I will achieve this, I have no doubts.

PS.    Did I tell anyone I asked for a punching bag for Mothers’s Day?

Another weekly weigh in at the gym :) Lost 3 lbs. for total loss of 22 lbs. !!!!

I am really embarrassed about this picture.  It was taken at the Florida house this past August.  I look absolutely horrible.  Not only am I fat, but the hair?  Wow.  I finally decided to post a before picture of myself, because it can only get better from there.   As time goes on I will post pictures of me as the weight loss journey progresses.  I have been very diligent about my diet and exercise routine for the past week.  

 Last Thursday, my trainer had me do a lot of leg work.  At the time I felt fine, no pain at all, but I really paid for it Friday thru Monday.  I have arthritis in both knees, the right one being the worst.  I hobbled around, popped Aleve and held an ice pack on my knees a several times. I continued to exercise at home, but just on my upper body.  When I went to the gym on Tuesday, I told her about my knees.  Even though they were feeling better,  we decided just to work on the upper body, abs and waist to still rest my knees a few more days.  Now this is a good thing because I am really looking forward to getting rid of my man arms.  I haven’t had normal arms in a very long time. Also, I need the ab work because I to get the belly down some more. And at least now my boobs are back to being bigger then my waist, hence I still need work on these areas.   When I finished with the upper body workout, the trainer had me ride the recumbent bike.  I still was working my legs yet there was no pressure on my knees.   So I did weight training for a half hour and rode the bike for a half hour.  I am so enjoying it, I never thought I would ever say that.  I really surprise myself  by actually wanting to exercise!

 Yesterday I did an upper body workout on the universal gym in the basement, then did 3 reps of crunches using the exercise ball.  I had a lot of errands to accomplish afterward.  At each stop I parked in the furthest parking spot so I would get somewhat of a workout on my legs.  Before I left home to go out, I brought a banana, granola bar and a water just in case I got hungry.  Surprisingly, except for being thirsty and drinking the water, I wasn’t hungry at all.   As a matter of fact I didn’t even think about eating! This is extremely new to me.

Today was weigh in day at the gym.  First my trainer had me do some light legwork.  My knees felt pretty good but I didn’t want to overdo it.  Then I worked the chest, back, shoulders, abs and waist.  Once that was done, Jess led me into the room with the scale.  I stared at it a few minutes because I was a little nervous.  It seems unreal to me that I have been losing weight.  I would say I have tried a million times and it didn’t work.  I now realize I definitely was not trying hard enough nor was I motivated enough.  Jess set the weight on the scale to what I weighed last week and once I stepped on the scale it was quite obvious the slide needed to go down.  And down it did go, 3 lbs.!!! I was so excited.  Now I am down a total of 22 lbs!!!  I am so proud of myself.

That dress in my closet is looking better and better.  I am already down a size, one more size and no more plus sizes for me!  I can’t wait to get back into normal size clothes.  Like I have said before, I am not striving for a size 4, a size 12 would be wonderful. I am already looking and feeling better and am excited for summer to come and maybe actually not loath myself this year.  I also want to look good for Dave.  He has always been supportive of me no matter what my weight, he loves me unconditionally.  But I want to show him I can still be “one hot mamma”…….

 

Weight loss journey……..

Today I went to the gym for the second time this week.  I warmed up and then met with my trainer.  Jess wanted to weigh me before we started and for the first time in my life I was actually excited.  I felt that I had lost weight since last week, my jeans are loose in the butt and legs, plus the waistband isn’t rolled over this week.  Still a bit tight, but at least not rolled over 🙂   I am pretty sure one of my extra chins has gone missing too.  We went into the room, I got on the scale and…………. 6 lbs.!!!!!!  I couldn’t believe it so I had her weigh me again, yes it was 6 lbs. I literally screamed!  Jess was so proud of me as I was of myself.  She asked what I did this past week and I told her that I had cut out all carbohydrates (my downfall), ate a lot more fruit and vegetables, and the days I didn’t get to the gym, I walked 50 minutes on my treadmill at home.  I just feel more energized and excited.  The heat and me do not mix, so my goal right now is to be able to wear a sundress this summer instead of the extra long, stretchy shorts and tent sized shirts.  As a matter of fact, a half hour ago I went online and ordered a sundress that I am going to hang on the door of my closet to also motivate me.  It isn’t easy. I am definitely a stress/emotion eater.  The last blog I said I wanted to do something for myself and I haven’t wavered.  We had a very serious issue this week that is far from over, but I made it my priority to get to the gym today.  First, it took my mind off our worry and in addition it further confirms that I need to get healthy (no one is sick).  Two shows that are an inspiration to me is “Biggest Losers Couples” and “Heavy”.  The people on these shows are amazing.  I don’t need to lose anywear as much as them, but to see how hard they work and the determination they show is wonderful.  They are honest with their struggles as well.

So as of today I am down a total of 18 pounds from when I started this weight loss journey back in January!